Let’s change the way we eat, let’s change the way we live. 2Pac, “Changes” “It’s time for us as a people to start makin’ some changes. Don’t forget to listen to the Rap Wisdom playlist I put together to help you get a little extra inspired.ġ. I’m vibing with the consciousness impact of these artists, and I’m sure you will too.
“Can’t change the world until we change ourselves.” Ultimately their message boils down to Bada$$’s words: This is because real fulfillment comes from helping others not achieving ice. The top 20 most conscious hip hop leaders like Common, Kendrick, and Beyoncé are not only soul searching and rhyming real rap wisdom, they’re dedicating their mic to transforming the streets. What used to be about street violence, getting bands and babes, is transforming into some third-eye spit.Īccording to Maslow, these rappers are at the pinnacle of self-realization, meeting their most hierarchical needs. My meditation’s are so much better and an actual high that I cannot wait to do them.Conscious rap has been around for a while but rap is on the cusp of real conscious awakening. If you want to master your practice or get better read this book and search out Anna Wise or Judith Pennington cd’s or MP3’s. It is possible without the CD I would just recommend reading first then going through the exercise. I would however recommend Anna Wise’s CD High Performance Mind as many are there and make it easier to do. I have taken classes from Professionals in the field and what these meditations have done is nothing but Amazing! This book explains and gives you meditation to try out. You could also An absolute FANTASTIC book! I have been meditating for around 4 years daily.
The result is a book that’s very accessible to a broad public interested in improving their mind.moreĪn absolute FANTASTIC book! I have been meditating for around 4 years daily. There's plenty of information about the nature of brainwaves and how they relate to your inner states, even you're new to the whole topic of biofeedback, but it sticks to the basics without getting very technical about it. You can learn effective ways to quiet down your mental chatter, expand your inner consciousness, explore the fascinating theta-state between waking and dreaming and develop your intuitive radar. This book shows how you can recognize your own mental states and train them and learn to access them more easily without the need for biofeedback equipment. It's based on the research on brainwaves and how certain peak states can be linked to particular patterns of brainwaves.
You can learn effective ways to quiet down your mental chatter, expand your inner consciousness, explore the fascinating theta-state between waking and dreaming and develop y This book is about mastering your inner states. This book is about mastering your inner states. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.more She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves -alpha, beta, theta, and delta -combined in a distinct configuration. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns.